For those familiar with the Arizona lifestyle, it’s known that desert living is unbeatable. From the astonishing landscapes to the sociable locals in each town and city, Arizona is a perfect place to live, regardless of age or interests. Nevertheless, there are many benefits to living in the desert.
Undeniably, in addition to the fun and attractiveness of this great state, desert living also provides considerable benefits to health and standard of living.
The Benefits of Sunshine
Sunny Arizona days are not just ideal for road trips and adventure. Indeed, whereas sunshine is certainly enjoyable, it also makes us healthier, both physically and mentally. All the credit goes to vitamin D, a fat-soluble vitamin existing in natural sunlight, those attractive desert days can provide health benefits like the below:
A greater immune system. One of the reasons a lot of people get sick throughout the winter months might be from a scarcity of vitamin D located in sunlight. Vitamin D aids the body in operating more effectively, therefore safeguards and improves immunity.
Decreased symptoms of depression. Vitamin D insufficiencies have been associated with depression, seasonal affective disorder and anxiety. Fortunately, getting enough vitamin D can help keep these illnesses under control, and prevent a return of symptoms.
Stronger bones. Vitamin D plays a vital role in the body’s intake of calcium. With adequate sunlight, calcium is taken in more thoroughly, and as a result the joints and bones are strengthened.
Improved dental health. In a similar way, like bones, vitamin D can assist in strengthening the teeth by increasing the body’s intake of calcium. Additionally, it’s crucial to remember that, in relation to dental health, a close bond with your dentist is vital. With organizations such as Solutionreach working to strengthen communication between healthcare professionals and patients, you can have an improved experience, and enjoy improved overall dental health.
Lower blood pressure. Sunlight improves circulation, and, in many patients, might be as effective as medication in decreasing blood pressure.
Healthier eyes. Sufficient levels of vitamin D are associated to lower occurrences of both macular degeneration and cataracts.
Stress reduction. A warm, sun-filled climate can work miracles on stress levels. Add in some vitamin D, and you are reducing stress, feeling more joyful and improving your sleep quality.
The Advantages of a Warm, Arid Climate
For many people, colder weather and humidity can be extremely risky. Luckily, the dry desert air can help in controlling illnesses such as the below:
Asthma. Humidity could increase the risks related to asthma attacks, in addition to making attacks harsher in nature. A lot of people decide on the desert setting for its impact on asthma and other lung ailments, and go through better breathing and scarcer, less severe flare-ups.
Arthritis. Rain, humidity and cold weather can have a significant effect on illnesses such as osteoporosis and arthritis; the desert climate, nevertheless, has been shown to decrease pain, inflammation and stiffness in the joints, which can increase mobility and generally, quality of life.
Heart disease. Not only is humidity unenjoyable, but it can also escalate the risk of heart attack, in addition to worsen the impacts of heart disease. The dry desert setting can decrease these risks, and, thanks to the peaceful effects of a desert lifestyle, might even improve the signs of CVD (cardiovascular disease).
Arizona is a stunning, exciting place to live. And with its sun-filled days and warm, arid climate, it can also improve physical health, increase psychological well-being, and lead to a more enjoyable, healthier way of living.
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